JAN / FEB (day 56 of heavy cycle)
Killed it & nailed it! I killed it on the workout this morning & nailed the clean diet yesterday. Ready for the day with the trip through Endorphin City. 
WORKOUT THIS MORNING — CHEST: Still heavy with 5-8 reps per set, with a slight tweak of the routine.
— Incline bench (5 sets, 60-75 sec’s rest), then incline flyes (4 sets, 15-30 sec’s rest)
— Decline bench (5 sets, 60-75 sec’s rest), then decline flyes (4 sets, 15-30 sec’s rest)
— Flat bench (5 sets, 60-75 sec’s rest), then flyes (4 sets, 15-30 sec’s rest)
CARDIO: 25 min’s HIIT on elliptical. Heartrate 170-175. Then wrapped up chest with 4 sets of incine flyes, each supersetted with decline push-ups (feet on bench), 30 sec’s rest. This part nearly killed ME!
ABS: Crunches (10 lb wt), knee to chest raises, crunches (10 lb wt), 2 sets of situps.
Wow. I needed this workout after slugging through the last 2 mediocre workouts.
Just getting to the gym IS a successful workout!!
February 26, 2009 at 6:30 am
I feel you on just getting to the gym IS a successful workout. It’s hard to push the body this hard for so long. Keep up the good work and don’t let your mind mess with you - your in control. Nice workout by the way.
February 26, 2009 at 6:37 am
Good workout dude, but what did you eat..
February 26, 2009 at 6:38 am
Awesome!!!!
Now it’s on to Day 2 for nailing the clean diet.
February 26, 2009 at 6:50 am
VerbalExchange: I don’t log my food, but I eat 5-7 times each day, and clean (a BIG thanks to my wife’s efforts to cook low glycemic/high protein meals), & keep clean snacks throughout the day. 95+% of the time, my only real issue is nighttime munching on junk. If I get that locked up for a couple mths, I think I’ll see abs……
February 26, 2009 at 7:11 am
Lol, after so many years you would think these people would learn something, but they don’t and just take up space.
February 26, 2009 at 1:38 pm
hey pal, thanks for the positive comments.
if you want any info on my training i’ll send it to you too.
take care
February 26, 2009 at 3:41 pm
Woo Hoo! Good job today, Al! Thanks for the link on the v squat machines. Very interesting.
February 26, 2009 at 10:56 pm
You’re a faithful blogger. I’ve been writing since Mid-Jan. You’re right about the nutrition being the big part of it all.
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