JAN / FEB (day 55 of heavy cycle)
Another so-so workout this morning. Partly due to after dinner munching last night. I’ve been way off point on nighttime junk food for the last 10 days or so. Time to toughen up! I’m resolving today to get back on a strict clean eating diet for a few weeks………my pants were a little tighter when I got dressed for work.
WORKOUT THIS MORNING — LEGS (8-12 reps per set): V-squats on Hammer Strength machine (5 sets), squats on Smith Machine (5 sets, last set with 2 drop sets), leg extensions (5 sets, last set with 2 drop sets), dead lifts (5 sets, last set with 2 drop sets), leg extensions again (2 sets), lunges (3 sets, with 25 lbs in each hand). I skipped calves since my right calf is strained, but did some stretching.
Time to get the nighttime munching back under control before I start morphing into a pudgy puffball.
Just getting to the gym IS a successful workout!! 
February 25, 2009 at 7:32 am
Very true. Once your at the gym, normally things just fall into place.
February 25, 2009 at 7:44 am
You need to get your butt in gear and buckle down on avoiding the cheats!!!!! Just think of where you’d be now if you avoided them all along. I have faith that you can do this.
I think you need to add…"Just avoiding the munchies is a successful workout", LOL.
February 25, 2009 at 7:52 am
Cant be eating well your whole life. I think cheat meals are good. I mean who wants to be stuck eating sutff that tastes like crap all the time.
Nope not me.
February 25, 2009 at 7:54 am
Yes, Spongeman cheat meals are good but AL said he was doing it for the last 10 days and wants to get back on his good nutrition. So I understand what AL is saying. Can’t be cheating 10 days in a row when you want to be in great shape. You’re doing great AL keep up the hard work
February 25, 2009 at 7:55 am
You’re absolutely right Shannon. Just what I need, a swift kick in the %$$. Thanks.
February 25, 2009 at 8:01 am
So today you will have no cheats. One day at a time, my friend.
February 25, 2009 at 9:13 am
pudgy puffball???? oh, my…that made me laugh… I may have to use that one…may I steal your vernacular???? lol!!!!
February 25, 2009 at 9:25 am
Absolutely. Maybe I should copyright it……at least that’ll be better than turning it into reality.
February 25, 2009 at 10:43 am
No more cheats. A moment on the lips a lifetime on the hips. I need to record that and play it anytime I grab something late at night to much that isn’t celery.
February 25, 2009 at 10:48 am
I’ve been clean so far today Al. Yesterday was Fat Tuesday. We both had to get it out of our system. Now let’s go finish the day strong!
February 25, 2009 at 3:00 pm
Nice workout. What are v squats?
February 25, 2009 at 9:57 pm
You and me both! On needing to stop cheat foods. Thanks as always for the input, I really do admire your diligence in getting into the gym every day, especially with a family. I know it must be hard yet you are doing it.. now just to work on the eating!
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