JAN / FEB (day 54 of heavy cycle)
Hey, who ate my Wheaties?! Lifting was so-so this morning, but cardio…..a real grind. But I got it done. My workout motto has me smiling anyway. 
WORKOUT THIS MORNING — ARMS: Still heavy with 5-8 reps per set, 60 sec’s rest between sets.
BICEPS: Curl bar curls, dumbbell curls & close grip curl bar curls (5 sets each).
TRICEPS: Tricep extensions with curl bar, close grip bench press, cable reverse grip tricep extensions (5 sets each)
CARDIO: Tried doing sprint intervals on the treadmill, but my right calf is acting up again. Made it for 6 min’s, then switched up to prevent further strain. Did 22 min’s of sprint intervals on the elliptical, heartrate 155-165. Not into it today, but pushed through.
WRAP UP: 3 quick sets each, alternating between straight bar curls & straight bar tricep extensions, 15-30 sec’s rest. Then 3 quick sets each, alternating between dumbbell curls & cable reverse grip tricep extensions, 15-30 sec’s rest.
Living by the motto today……..
Just getting to the gym IS a successful workout!!
February 24, 2009 at 10:16 am
I just bought "Speacial K" at the store last night. I haven’t eaten that cereal in years, but it was calling to me from the shelf! I didn’t even look to see if it was good for me! lol Next time I will think of Wheaties!
February 24, 2009 at 4:48 pm
sometimes cardio just sucks, but its a necessary evil, good for the heart.
November 12, 2009 at 9:19 am
Christmas will come soon, It’s also a good time of the major businessmen to discount shopping in the big year-end shopping season, looking at the major brands of a diversity of footwear, Have you got an idea that which boots you want to give a pair of <a><strong>Christmas gift</strong></a>?
Realugg recently introduced many new styles od *** boots for your<a><strong> Christmas gift</strong></a>,like<STRONG><A>*** Bailey Button Boot</A></STRONG> ,<a><strong>*** Women’s Mayfaire</strong></a>,<a><strong>*** Women’s Classic Argyle Knit</strong></a>,<a><strong>*** Tall Stripe Cable Knit</strong></a>.
welcome to www.linkboots.com to choose your favorite <a><strong>Christmas gift</strong></a>.