JAN / FEB (day 53 of heavy cycle)
I dreamt last night that I overslept & missed my workout, and was in a lousy mood all day. Fortunately, I really made it up, and had a great workout to start off the week. 
WORKOUT THIS MORNING — DELTOIDS/SHOULDERS: Still heavy with 5-8 reps per set. Military press with curl bar, Arnold dumbbell overhead presses, front dumbbell raises & military press with straight bar (4 sets each, 60 sec’s rest between sets). Then 3 sets of front dumbbell raises & 3 sets of lateral dumbbell raises, 20-30 sec’s rest between sets.
CARDIO: 32 min’s of sprint intervals on the elliptical, heartrate 155-170. Then 4 quick sets of front dumbbell raises & 4 quick sets of military press with straight bar, 8-15 reps, 15-20 sec’s rest between sets.
Get in, get-r-done, get out.
Just getting to the gym IS a successful workout!!
February 23, 2009 at 7:48 am
Throw in some shrugs and that’ll really blast your workout!
Lucky for you it was a dream… for me i was 30 minutes late for work this AM lol
February 23, 2009 at 7:55 am
Good thing you didn’t dream you had done the workout… Then you would have needed to do it twice…
February 23, 2009 at 8:00 am
Yeah, but think how awesome my dream workout could have been………..
February 23, 2009 at 8:00 am
Thanks alot AL, looks like you’re really getting into yr workout too. Awesome job! Yeah I still work out when I’m sick, I prob. shouldn’t but I figured I would sweat it out. Sometimes it makes it worse. But I feel ok right now. Hope you have a great day and keep up the good workouts, you look great.
February 23, 2009 at 12:20 pm
I wonder if you burn calories in your dream if you dream you’re working out? That would be cool.
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