JAN / FEB (day 51 of heavy cycle)
Weekend bonus! I count any workout on the weekend a bonus, since I only count on hitting the gym M-F. The rest of the weekend is now for house chores & family time. 
WORKOUT THIS MORNING — LATS: Changed up the routine yesterday, but still 5-8 reps per set. Close grip cable pulls, close grip cable pulldowns, bentover barbell rows, wide grip cable pulldowns & bentover dumbbell rows (4 sets each, 45-60 sec’s rest between sets).
CARDIO: 22 min’s of HIIT sprint intervals on the elliptical, heartrate 170-175. Then quick sets of close grip cable pulls, chin-ups & wide grip cable pulldowns, then repeated this (15-20 sec’s rest between sets).
ABS: Quick sets of crunches (10 lb wt), leg raises, crunches (10 lb wt) & leg pullups to the chest.
Get in, get-r-done, get out. Have a great weekend.
Just getting to the gym IS a successful workout!!
February 22, 2009 at 5:19 pm
Nice workout!
November 12, 2009 at 9:21 am
Christmas will come soon, It’s also a good time of the major businessmen to discount shopping in the big year-end shopping season, looking at the major brands of a diversity of footwear, Have you got an idea that which boots you want to give a pair of <a><strong>Christmas gift</strong></a>?
Realugg recently introduced many new styles od *** boots for your<a><strong> Christmas gift</strong></a>,like<STRONG><A>*** Bailey Button Boot</A></STRONG> ,<a><strong>*** Women’s Mayfaire</strong></a>,<a><strong>*** Women’s Classic Argyle Knit</strong></a>,<a><strong>*** Tall Stripe Cable Knit</strong></a>.
welcome to www.linkboots.com to choose your favorite <a><strong>Christmas gift</strong></a>.