JAN / FEB (day 30) - House of Pain & silver lining…..
I pulled the ole switcheroo for this morning’s workout. Last night I chowed down on junkfood AND ice cream. So I channeled this morning’s anger by changing up the workout, as penitence for this junkfood sinner. Had planned on this being leg day with no cardio. Instead, I switched up to do shoulders & punished myself on cardio……..
WORKOUT THIS MORNING — Heavy set (5-8 reps) & light set (15-20 reps), alternating with 60 sec’s rest before heavy set & 30 sec’s rest before light set. DELTOIDS: 1st exercise: Military press (heavy set) & front dumbbell raises (light set). Total of 6 sets with this alternation. 2nd exercise: Arnold dumbbell overhead presses (heavy set) & dumbbell lateral raises (light set). Total 5 sets. CARDIO: 45 min’s of varying intervals on the elliptical, heartrate 155-170. Then finished up with 8 total sets (4 ea) of lateral dumbbell raises alternated with front dumbbell raises, 30 sec’s rest. A great workout for this junkfood sinner. 
It’s Superbowl Weekend! Will it be clean eating or snack time smackdown?!
PS: On the drive home from the gym this morning, I hit & killed a deer. It jumped right out in from of me at the last moment, so that I couldn’t avoid it. That was definitely an adrenoline shot to get the morning rolling!
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
January 30, 2009 at 6:57 am
you sinner! Way to punish yourself for your junkfood fest.
January 30, 2009 at 7:08 am
GO STEELERS!!!!!!! yes I live in Pittsburgh.
January 30, 2009 at 7:59 am
Thank you, but one of my clients was asking about it. I told her I would find out on this site.
January 30, 2009 at 6:52 pm
Thanks for your comment friend. Way to crank it out this morning! Have a great weekend, NC friend.
January 31, 2009 at 9:51 am
Good job on the workout! You made up for being bad. Yikes about the deer!
November 12, 2009 at 9:29 am
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