JAN / FEB (day 29) - SORENESS!!
I like it! 
Soreness due to a change-up & hard workout. I’m sore this morning from yesterday’s chest workout.
WORKOUT THIS MORNING — Heavy set (5-8 reps) & light set (15-20 reps), alternating with 60 sec’s rest before heavy set & 30 sec’s rest before light set. LATS: 1st exercise: Cable pulls (heavy set) & wide grip cable pulldowns (light set). Total of 5 sets with this alternation. 2nd exercise: Close grip cable pulldowns (heavy set) & dumbbell bentover rows (light set). Total 5 sets. 3rd exercise: Dumbbell behind the head pullovers (heavy set) & barbell bentover rows (light set). Total 5 sets. CARDIO: I tried jogging on the treadmill, but the right calf muscle is still saying no. So, 23 min’s HIIT varying intervals on the elliptical, heartrate 170-175. Finished lats with 4 quick sets of close grip cable pulldowns supersetted with barbell bentover rows, 30 sec’s rest between sets. Then 4 sets of behind the head dumbbell pullovers supersetted with dumbbell bentover rows, 30 sec’s rest. Another great workout.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
January 29, 2009 at 5:10 am
If that doesn’t make you sore, nothing will! Looks like an awesome workout Al. I wouldn’t worry too much about the treadmill. If’ you’re getting that HIIT on teh elliptical then you’re probably doing more than 90% of the trainers out there! Keep it up.
January 29, 2009 at 5:18 am
Jeez. Looks great!
January 29, 2009 at 7:45 am
Great work Al! I dont’ know about you but i enjoy the feeling of a little soreness/tightness the next day after… it lets me know that i got a good workout in! Hopefully you get a sore back tomorrow! =)
January 29, 2009 at 8:33 am
I like feeling sore, it usually takes me two days for it to hit, then its like a medal of honor.
January 29, 2009 at 8:44 am
Mine hits the next day. If I’m lucky to have hit the w/o really hard, it lingers into the 2nd day.
Of course, having 47 yr old muscles may mean it’s more like Weekend Warrior type soreness.
January 29, 2009 at 10:41 am
WOW, crazzzy workout. On my HIIT days, that’s all I do pretty much, sometimes I’ll do some ab workouts too but lately I’ve been saving that for the weight room. Great job on the exercise, I love that when you weren’t able to run, you switched to the elliptical. Way to keep it up!!!
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