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Al--1961

""A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age."

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Al--1961's Stats for JAN / FEB (day 28) - AWESOME WORKOUT!
Created:01/28/2009
Last Modified:01/28/2009
Total Comments:8



JAN / FEB (day 28) - AWESOME WORKOUT!

This was a wheaties morning.  Great start to the day.   :D   

WORKOUT THIS MORNING  —  Heavy bench (5-8 reps) & light flyes (15-20 reps), alternating with 60 sec’s rest before heavy set & 30 sec’s rest before light set.    CHEST1st exercise:  Bench press, incline flyes, bench press, decline flyes.  Total of 5 bench sets with this alternation.  2nd exercise:  Incline bench press, decline flyes, incline bench, flat bench flyes.  Total 5 incline bench sets.  3rd exercise:  Decline bench press, flat bench flyes, decline press, incline bench flyes.  Total 5 decline bench sets.    CARDIO:  22 min’s HIIT on the elliptical, heartrate 170-175.  Finished chest with 5 quick sets of incline flyes supersetted with pushups (feet up on bench), 30 sec’s rest between sets.  This part was killer…….out of breath & pumped!   Whew.    ABS:  Wrapped up with 3 quick sets of situps. 

JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.   :D   

7 Responses to “JAN / FEB (day 28) - AWESOME WORKOUT!”

  1. ShanBL Says:

    You must’ve gotten enough sleep last night! You look great in your avi. Looks like things are coming along nicely.


  2. Al--1961 Says:

    Thx Shannon. The insomnia thing sucks, but it sure makes me appreciate a good night’s sleep.


  3. kbyers01 Says:

    someone had their wheaties today. we had a major snow and ice storm here last night, wires down, its a mess, wish I lived somewhere that barely gets snow.


  4. Maritimer Says:

    Good work, Al.


  5. sjaska Says:

    Nice workout! Also, great new avi. You look really strong!


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