JAN / FEB (day 28) - AWESOME WORKOUT!
This was a wheaties morning. Great start to the day. 
WORKOUT THIS MORNING — Heavy bench (5-8 reps) & light flyes (15-20 reps), alternating with 60 sec’s rest before heavy set & 30 sec’s rest before light set. CHEST: 1st exercise: Bench press, incline flyes, bench press, decline flyes. Total of 5 bench sets with this alternation. 2nd exercise: Incline bench press, decline flyes, incline bench, flat bench flyes. Total 5 incline bench sets. 3rd exercise: Decline bench press, flat bench flyes, decline press, incline bench flyes. Total 5 decline bench sets. CARDIO: 22 min’s HIIT on the elliptical, heartrate 170-175. Finished chest with 5 quick sets of incline flyes supersetted with pushups (feet up on bench), 30 sec’s rest between sets. This part was killer…….out of breath & pumped! Whew. ABS: Wrapped up with 3 quick sets of situps.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
January 28, 2009 at 6:58 am
You must’ve gotten enough sleep last night! You look great in your avi. Looks like things are coming along nicely.
January 28, 2009 at 7:06 am
Thx Shannon. The insomnia thing sucks, but it sure makes me appreciate a good night’s sleep.
January 28, 2009 at 7:49 am
someone had their wheaties today. we had a major snow and ice storm here last night, wires down, its a mess, wish I lived somewhere that barely gets snow.
January 28, 2009 at 9:08 am
Good work, Al.
January 28, 2009 at 5:39 pm
Nice workout! Also, great new avi. You look really strong!
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