JAN / FEB (day 27) - Happy Chinese New Year!
My wife cooked an awesome Chinese New Year’s dinner last night. Chinese noodles with various meats, veggies. And spicy. Mmmmmm. I get to eat the most tasty foods thanks to her great cooking, and healthy too. 
Here’s some progress pics from this morning. I was hoping for more reduction in BF, but considering that my diet has been more off than on this month, I’m not complaining. Perhaps a little more muscle? The 1st pic is Oct 23 vs Jan 27. Below the pics is this morning’s workout.
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WORKOUT THIS MORNING — BICEPS: Continuing heavy cycle alternating with light set rotation. Started with curl bar curls (5-8 reps), rest 30 sec’s, then dumbbell curls (15-20 reps). Rest 60 sec’s, then back to curl bar curls, etc. Did this alternating for 5 sets. Next, did dumbbell curls (5-8 reps), rest 30 sec’s, then straight bar curls (15-20 reps), rest 60 sec’s, with similar alternating for 5 sets. CARDIO: 31 min’s of intervals on the elliptical, heartrate 150-170. Would like to do some interval runs on the treadmill, but the lower back & right calf muscle aren’t letting me yet. Finished with 5 quick sets of dumbbell curls (5-8 reps) supersetted with straight bar curls, 15-20 sec’s rest between sets. ABS: 2 quick sets each of crunches with 10 lbs & leg raises.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
January 27, 2009 at 8:24 am
I can see we are at opposite ends on our goals. I was so excited to get to 16% then once I really looked at my pictures (yes I know I only posted one) I was very unhappy with them. I WANT MUSCLES! I absolutely hate it when someone calls me THIN
I can definetely see some progress in your pictures today. Way to GO!
January 27, 2009 at 10:16 am
Your shoulders, arms, and back are looking great! Good work!
January 27, 2009 at 10:40 am
Thank you for the nice complement. I certainly don’t feel my age, so I’m glad for that. Take care.
January 27, 2009 at 12:15 pm
your chest, shoulders and arms show more muscle, good job!
January 29, 2009 at 3:04 am
Arms and chest are noticeably thicker! Great Job!
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