JAN / FEB (day 26)
I was the loving sensitive dad this weekend. Took my daughters to see High School Musical 3, while my wife was with some friends. I have to admit the choreography & dancing are pretty amazing. No way this old white guy could move like that! 
WORKOUT THIS MORNING — TRICEPS: Close grip bench press (5-8 reps), 30 sec’s rest, then dumbbell behind the head raises (15-20 reps), 60-90 sec’s rest, back to close grip bench press (5-8 reps), 30 sec’s rest, then dumbbell behind the head raises (15-20 reps), 60-90 sec’s rest, etc. etc. Did this alternation for 5 sets. Then did similar alternation with curl bar tricep extensions & dumbbell kickbacks for 5 sets. CARDIO: 32 min’s of intervals on the elliptical, heartrate 155-165. Finished with 5 sets each of reverse cable tricep extensions, 15-20 sec’s rest, then regular cable tricep extensions, then 45 sec’s rest, etc. etc. ABS: 3 quick sets of crunches with 10 lb weight, and 2 quick sets of situps.
Have a groovy day.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
January 26, 2009 at 11:02 am
SNL has a parody on High School Musical 1,2, and 3, on their website called "Night School Musical" w/ middle-aged adults going to night school. Hilarious!
http://www.nbc.com/Saturday_Night_Live/video/clips/night-school-musical/810988/
Good thing you took a rest day yesterday to give you the energy for your super high powered workouts!
January 26, 2009 at 12:35 pm
I have never seen any High school musical movies, thank God, lol. What a nice Dad you were to endure it.
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