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Al--1961

"GO GATORS....Beat Bama-----Workouts & clean diet: NEVER quit, NEVER stop. Keep it going til I die of old age."

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Al--1961's Stats for JAN / FEB (day 26)
Created:01/26/2009
Last Modified:01/26/2009
Total Comments:3



JAN / FEB (day 26)

I was the loving sensitive dad this weekend.  Took my daughters to see High School Musical 3, while my wife was with some friends.  I have to admit the choreography & dancing are pretty amazing.  No way this old white guy could move like that!   :D   

WORKOUT THIS MORNING  —  TRICEPS:  Close grip bench press (5-8 reps), 30 sec’s rest, then dumbbell behind the head raises (15-20 reps), 60-90 sec’s rest, back to close grip bench press (5-8 reps), 30 sec’s rest, then dumbbell behind the head raises (15-20 reps), 60-90 sec’s rest, etc. etc.  Did this alternation for 5 sets.  Then did similar alternation with curl bar tricep extensions & dumbbell kickbacks for 5 sets.    CARDIO:  32 min’s of intervals on the elliptical, heartrate 155-165.  Finished with 5 sets each of reverse cable tricep extensions, 15-20 sec’s rest, then regular cable tricep extensions, then 45 sec’s rest, etc. etc.    ABS:  3 quick sets of crunches with 10 lb weight, and 2 quick sets of situps.

Have a groovy day.  

JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.   :D   

2 Responses to “JAN / FEB (day 26)”

  1. sjaska Says:

    SNL has a parody on High School Musical 1,2, and 3, on their website called "Night School Musical" w/ middle-aged adults going to night school. Hilarious!
    http://www.nbc.com/Saturday_Night_Live/video/clips/night-school-musical/810988/

    Good thing you took a rest day yesterday to give you the energy for your super high powered workouts!


  2. kbyers01 Says:

    I have never seen any High school musical movies, thank God, lol. What a nice Dad you were to endure it.


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