JAN / FEB (day 24)
The lower back & calf muscle are still on the fritz, but I had great weekend workout this morning. I did the heavy/light alternating I started on Friday with chest. Go heavy, then light, then heavy, then light, etc. Tomorrow will be a much enjoyed rest day.
WORKOUT THIS MORNING — DELTOIDS: Military press (5-8 reps), 30 sec’s rest, then dumbbell lateral raises (15-20 reps), 60-90 sec’s rest, back to military press (5-8 reps), 30 sec’s rest, then lateral raises (15-20 reps), 60-90 sec’s rest, etc. etc. Did this alternation for 5 sets. Then did similar alternation with Arnold overhead dumbbell raises & dumbbell front raises for 5 sets. CARDIO: 21 min’s HIIT on the elliptical, heartrate 170-175. Finished with 5 sets (30 sec’s rest) alternating between lateral raises & front raises, each supersetted with Arnold dumbbell overhead presses. GREAT WORKOUT! 
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 12, 2009 at 9:32 am
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