Gladiator - Day 30
I need some Joe. And a box of toothpicks for my eyelids this aftn. The Insomnia Beast paid another visit…..2 nights in a row. Downside: I got up 2nd night in a row since I couldn’t sleep. Got about 1-1.5 hrs sleep each night. Upside: I was very hungry when I got up around 1:30am this morning, but I did not succomb to munching. Feel good about that. And yesterday was clean diet all day.
WORKOUT THIS MORNING: I still got up and hit the gym. My weight workout wasn’t bad. Worked lats & biceps, with low weights/high reps (15-20 per set). Cardio, on the other hand, was grueling. I managed to grind out 30 min’s of intervals on the elliptical, with heartrate 155-165. I had planned to jog 3 miles on the treadmill followed by 10 min’s of sprint intervals, but I just didn’t have it this morning. My legs felt like lead weights. Finished with 4 rapid sets again on lats & bi’s with supersets, then some crunches for abs. Not a bad workout all in all. But I’m definitely going to be in survival mode today, and living the motto:
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT. 
Now, could someone pass the Java Joe please……….
November 12, 2009 at 9:44 am
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