Gladiator - Day 27
Cough cough, wheez, cough cough cough, wheez, etc. HELP!!!
Getting over chest cold & massive congestion still abounds. Cardio kicked my butt! Could not breath. Everytime I coughed, I’m sure everyone at Gold’s Gym feared I was coughing up a lung. Last night I had some corn chips & popcorn for a movie night at home. Otherwise, yesterday was a very clean diet day.
WORKOUT THIS MORNING: Shoulders (delts) & triceps. Still doing cycle of low weights & higher reps (15-20 per set). The aforementioned cardio was a grueling 30 min’s of intervals on the elliptical. Followed this with 4-5 rapid sets with rotating exercises to hit the delts & tri’s again. Finished with fast sets of crunches, leg raises & sit-ups.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT. 
December 27, 2008 at 8:09 pm
So sorry that the Gladiator is sick.
Hope you feel better soon, Al.
November 12, 2009 at 9:45 am
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