Gladiator - Days 25-26
Time for damage control. It’s amazing what 8 or 9 days of going off a clean diet & indulging in birthday, holiday & wedding treats can do. But today’s a new day and time to get back on track. 
It turns out I was pretty crazy hitting the gym on Christmas Eve, after being up for 24 hours from a late start on the long drive back from FL. I had been coming down with something and felt progressively worse after working out. Yesterday I was wiped out. Massive chest congestion, headache, body aches, sneezing, coughing coughing coughing, etc. Fortunately, being healthy overall helps……I started to recover last night.
WORKOUT THIS MORNING: Not a stellar workout since I’m recovering, but at least I made it in. Worked lats and biceps with low weight & high reps (15-20 per set). CARDIO: 40 min’s of intervals on the elliptical, at less intensity than usual. Finished with 4 rapid sets/supersets on lats & bi’s again.
Hope everyone had a Merry Christmas.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 12, 2009 at 9:45 am
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