Gladiator - Days 20-24
Well the Gladiator Warrior fell off the chariot! Birthday cake, wedding cake & family feasts galore while on FL vacation. And my wife’s family tends to eat late dinners, as in 9-10pm. Way too late for this camper! But we had some great cuisine. Plenty of authentic Chinese fare (my wife is Chinese). One of her cousins made sushi & sushemi one evening. Mmmmm. Ok….I’ve dusted myself off, and jumped back on the chariot wagon. Maybe Ben Hur can pull me along. (One of my favorite movies BTW) 
Call me crazy…….we arrived home at around 4:30am this morning. I tried to go to sleep, but was wide awake. So……I got up & went to the gym. Fortunately, I worked out throughout the vacation, so diet damage was not as bad as it could have been. (A small pat myself on the back…….)
WORKOUT THIS MORNING: Chest. Low weight & high reps. Followed by 45 min’s of intervals on the elliptical. Then I did another 4 sets of incline flyes with 30 sec’s rest between sets. Finished up with crunches for abs. I’m gonna need an afternoon nap………
MERRY CHRISTMAS!! The Savior is born!
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 12, 2009 at 9:46 am
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