Gladiator - Day 19
GLADIATOR OBSERVATION: I don’t want to age to senior citizenship with poor fitness & health. The place we stayed the past 6 days for vacation in Jensen Beach had quite a few guests who were > 60. So many people that were in such poor shape: couldn’t get around very well; a challenge getting up stairs; couldn’t enjoy a simple walk on the beach as they should; etc. It was a reminder that this deal is not just a program to get lean. It’s a lifetime lifestyle of healthy eating & exercise. My own parents had poor quality of life their last 10 years each. I attribute most, if not all, of their decline to poor health choices. I do not plan to follow that path. I may get cancer, have an accident, etc. But I do not want to experience a steady decline in my 60’s, 70’s & 80’s to the point of having many health problems, and getting around with a walker or wheelchair. I want to be active throughout those senior year decades.
WORKOUT THIS MORNING: Lats & upper back. Light weights & high reps (15-20). CARDIO: 45 min’s of intervals on the elliptical. Followed by 4 quick sets each again for lats & upper back, and supersets. Finished up with crunches for abs.
ON THE FOOD FRONT: I had a piece of birthday cake last night. Otherwise, clean eating yesterday & today. I had a wedding rehearsal dinner feast ahead for tonight, but daughter #1 is sick. I will stay with her while the rest of the family goes to the dinner.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT. 
November 12, 2009 at 9:46 am
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