Gladiator - Day 18
OK, time for the Gladiator to get back to training mode. Time to bring the discipline back to the forefront & bear down, after a few days of holiday/vacation cheats.
Last night was daughter #2 birthday party (turns 7 today). Pizza & cake. I "tested" the homemade NY style pizza daughter #1 & I picked up. And, of course, I had cake. After all, my name was on the cake too…….I turn 47 this coming Monday. But the rest of the day was clean, and my mother-in-law made this awesome Vietnamese soup noodle dish. Lots of meat, veggies, sprouts, angel hair noodles, and spice. Yummy & healthy. 
WORKOUT THIS MORNING: Triceps. Again, light weights & high reps (15-20) with lots of burn & a great pump. CARDIO: 35 min’s of interval running on the treadmill. I may squeeze in a short upper back workout this afternoon/evening. Another great vacation workout.
Leaving the beach today, heading for Tampa. I WILL MISS THE BEACH.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
December 18, 2008 at 8:10 am
Happy early birthday, have fun in Tampa.
December 18, 2008 at 2:43 pm
Two workout in one day ON VACATION? You really are a gladiator!!
I LOVE birthdays. I LOOOOOVE cake. Should I drive or fly down there Monday to help you celebrate?
BTW Happy birthday to your daughter. What a lucky girl- vacation in FL and two parties!
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