Pain in the *%^&*
Sore glutes! 
On Sunday, I did 2 cardio workouts. 40 min’s of hard interval runs on the treadmill in the AM before church. And 25 min’s of intervals on the elliptical in the PM. Then yesterday, I worked legs with weights. So I’ve got a sore butt today.
Today’s workout: Lats. Lifted heavy. For cardio I did 50 min’s of varying intervals on the elliptical. Dropped a boatload of sweat……..feelin’ the endorphins! Yeah baby.
I’m grateful for God’s many blessings. Health & fitness are definitely part of them. Here’s to not taking that for granted…….
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 26, 2008 at 8:19 am
So I guess it is safe to say that your workout came back to bite you in the — Happy Thanksgiving!
November 12, 2009 at 9:59 am
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