2-fer & AA
2-FER: Yesterday, for perhaps the 2nd time ever, I hit the gym twice. With the family out of town over the weekend, I had some flexibility. I went early, before church, and did 40 min’s of hard interval runs on the treadmill. In the afternoon, I hit the gym again, to work biceps & triceps, followed by another 25 min’s cardio, doing intervals on the elliptical.
AA: The sermon message at church was good for an attitude adjustment. The sermon, "coincidentally", was on giving thanks. Our pastor is going through the book of Luke, and Sunday’s message was queued up for Luke 17. Very timely, not so much for the Thanksgiving holiday, but because I needed to be hear this message. Stress over work, stress over family finances, and frustration over sabotaging my efforts to drop BF by having junkfood munchouts had been taking a toll. I was reminded of the many things I should be thankful for: I have a job. I have good relationships with my wife & kiddies. We’re all healthy. (And despite my moments of poor eating, I’m actually fairly fit for a guy turning 47 next month) God is good………and I’m better than I deserve. 
Have an awesome day, and don’t forget:
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 24, 2008 at 8:38 am
Good message. Something for me to keep in mind and review in my quiet time!
Congrats on the 2-fer too!
Keep up the good work!
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