Sleeeeeeeep :-)
Finally got some sleep last night after 4 days of insomnia. After having a terrible workout yesterday, the workout this morning was AWESOME. Sleep, it’s a wonderful thing…… 
WEIGHTS: Worked shoulders this morning. Lifting heavy again, this time rotating exercises (working delts, but a different exercise each set). A couple supersets/dropsets at the end. CARDIO: 45 min’s of intense intervals on the elliptical. Dropped a bucketload of sweat. Very cool. Or maybe hot. 
It’s Friday! Encourage someone & make their day.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 21, 2008 at 5:16 pm
That’s good you got some decent sleep. I’ve been sleeping all day due to having the flu
It’s frustrating to be away from the gym 
November 12, 2009 at 10:02 am
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