Insomnia
This is the 3rd day in a row I was awake before my 4:30am alarm. And I had a terrible time sleeping last night/this morning. I’m guessing I am running on approx 3 hrs sleep. Still, I hit the gym at 5am. Have to stick with that habit, even when the motivation is lacking.
WEIGHTS: Heavy lifts on lats & traps, with supersets/dropsets. CARDIO: 40 min’s intervals on elliptical. Heartrate > 160. That’ll keep me going this morning with the good ole endorphins coursing through the veins. 
Of course, I will need toothpicks to prop up my eyelids this afternoon………
I was testing my motto today:
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 12, 2009 at 10:02 am
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