Very cool dinner
We don’t usually eat at the Golden Corral, with it’s buffet full of foods laden with carbs & fat. And the temptation to overeat & leave the restaurant stuffed like a whale. However, last night the local restaurant was having a Military Appreciation Day. All vets & active duty ate for free. How cool is that, a company showing appreciation for the troops? Especially active duty folks who’ve borne quite a burden the past 5 yrs. 
And…….I limited myself to a big salad with fresh veggies (and oil & vinegar dressing). Then, I had some chicken (sans the skin) & a sirlion filet. Tasty AND healthy dinner.
WORKOUT THIS MORNING: Lifting heavy again, working bi’s & tri’s. Followed by 35 min’s of interval runs on the treadmill. So, clean eating & having hard workouts so far this week. I’m ready to have an awesome day.
Don’t forget……
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 18, 2008 at 3:06 pm
That is a nice thing to do for our heroes…Salad, huh? No ice cream and dessert bar? Way to go!!
November 12, 2009 at 10:03 am
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