MUNCHY MONSTER
Boy have I had a devil of a time holding the nighttime munchies at bay this week. Last night: chips & salsa AND a bowl of ice cream. What’s up with that??!! I’m not tempted much with daytime munching. I eat healthy low carb meals every 2-3 hours. But this week…..man!
On the upside, having good workouts. This morning I did chest. Still doing rotating sets this week for weights (multiple sets for each muscle group, but different exericse every set). Then I did 45 min’s of intervals on the elliptical. Heartrate > 145-150 for most of this time.
Make it a great day. As always,
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT. 
October 30, 2008 at 6:36 am
Hmm…you’re not pregnant are you? Haha. OK, now be strict for the rest of the week. You’ll work off the ice cream and chips in no time. Don’t fret
October 30, 2008 at 1:53 pm
If you are waking up in the middle of the night to snack as I used to do, I suggest challenging yourself to go back to sleep. If you wake up again during the night with the thoughts of food on your mind, have a healthy snack (cottage cheese, protein shake, grapes, chicken breast) and then go back to bed.
It has worked for me. Once I go back to sleep, I don’t wake up again until the clock goes off. I have also noticed that I am actually hungry for breakfast now versus not being hungry when I snacked in the middle of the night.
Good Luck!
November 12, 2009 at 10:09 am
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