Who’s been hiding my Wheaties??!!!
I had an absolutely fantabulous awesome w/o this morning. Did a change-up on my shoulders by rotating a different exercise every set. Great burn. But cardio…….WOW! I usually do 20-45 min’s. Today I felt so strong & energized that I did 60 min’s of hard intervals on the elliptical. I could have gone for another 20-30 min’s, but had to get home so my wife could hit the gym too.
I’ll be residing in ENDORPHIN CITY for the rest of the morning……. 
Here’s hoping you have an awesome w/o today & a blessed weekend.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
October 27, 2008 at 9:07 am
Endorphin City? I was on Adrenalin Avenue for 1900 miles and five days just recently…Funny, I come back and wokout hard, mix cement and put up posts, even wash my bike with plenty of elbow grease, but at every days end (save last night) I find myself ready to fall over. Wonder if I’m suffering from "adrenal fatigue" or if it’s just normal "recovery needed" phase of my vacation. Al, thanks for comments over the last few. Though I was too busy to read Blogs or even write back, it was nice knowing Friends were there!
Fazer
November 12, 2009 at 10:10 am
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