Got my groove back ;-)
This morning I finally felt good during the cardio portion of my workout, for the 1st time this week. After my weights workout for chest, I did 35 min’s of interval training on the elliptical. I had energy & went hard.
I think I will still go with my thoughts yesterday. Next week I will throttle way back on cardio, and make it up by going extra hard & extra sets/exercises on weights. Should be a good change of pace.
Have a blessed day. Encourage someone today…..
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT!! 
September 25, 2008 at 5:12 am
That sounds like a good plan!
November 12, 2009 at 10:14 am
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