Pt 2 - Bad workouts VS good workouts
The last 2 days have been a bit of a slog. Felt like I was going through the motions on most of my sets. For cardio this morning, my legs felt heavy heavy heavy.
It’s a good thing that I’ve found that the real difference between a lousy or tough workout and a great workout is really only 5-10% at most. That I don’t lift 50-75% more weight on a great day, compared to a bad day. Habits, persistence & a positive attitude make the difference. Sticking with it when the motivation wanes.
Today, I determine to keep that positive attitude. This is a lifetime process, not a diet or short-term workout program. It’s not a race, it’s a marathon.
Have a blessed day. — Al
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT!! 
November 12, 2009 at 10:15 am
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