Habits & cereal
HABITS: This morning I woke up before 4am. This, after getting to bed after 11pm and a long day. I heard Zig Ziglar say once that when you have created a good habit, try never to break it. Even when you have to slog through. I try to maintain that by never missing a morning workout M-F. I’ve had my share of awful early morning workouts due to lack of sleep, not feeling well, etc. But I believe I’d be way too tempted to slide right out of that habit if I didn’t maintain a cast iron will to get to the gym every single morning. Unless I’m deathly sick, have a sick child, etc.
CEREAL: Call me crazy, but I’ve found a variation that works well for me. I’ve discovered that when I mix protein powder in with my cereal I don’t need milk (in my case, soy milk). Just use water. With the added flavor of the protein powder, milk isn’t needed. Fewer calories, sugar, etc. And more protein. Give it a try.
Stay positive. Rome wasn’t built in a day……..
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT!! 
September 18, 2008 at 12:46 pm
Good for you on making that habit set in stone! It must reward you, over and over again in so many different ways! Protein powder in cereal, huh? LOL! Maybe one of these days, I’ll give that a try. You know what I LOVE?! Eating my protein powder. Plain. Just spooning it into my mouth and creating a thick, pasty mouthful of protein!! Hehe!
September 20, 2008 at 6:19 am
Ok Crazy! (lol) Actually I thought I was the only one that did that! But I use low fat milk never tried water maybe I’ll give it a try ….need all the tips I can get on diet its been especially hard since I quit smoking!
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