Bad workouts VS good workouts
Is it true that "JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT"?
I have found that the real difference between a lousy or tough workout and a great workout is really only 5-10% at most. I certainly don’t lift 50-75% more weight on a great day, compared to a bad day. For a bad workout, I might lift 85-90% of my normal weight, or only get 7-8 reps compared to a normal 10 reps. Unless I’m nursing an injury.
So, get to the gym. Or hit the running trail. Get on that bike. Whatever. Because…..
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT!! 
Have a blessed day.
November 12, 2009 at 10:16 am
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