Change-up workout (Pt 4) - Last one
Last workout this cycle - leg day. Again, 6-7 sets per exercise, approx 10 reps per set (to failure EACH set), resting only 8-15 sec’s in between to lower the weight.
This workout approach has definitely jump-started things. My muscles are absolutely shot afterwards as they are totally fatigued & burning. My quads were quivering as I walked downstairs from the leg machines. An interesting aside — this workout takes less time since there is very little rest between sets, and the heartrate gets jacked up too.
I plan to periodically add this into the mix to shake things up and keep the muscles from adapting. 
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 12, 2009 at 10:24 am
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