Change-up workout (Pt 3)
This workout is killer. Did same workout again this morning for biceps & lats. Going 6-7 sets per exercise with only 8-15 sec’s rest between sets, and going to failure each set. Then move to next exercise and do the same. I was sweating after 5 min’s. The last couple sets are pretty low weight as the muscles fatigue quickly.
After weights, I did 20 min’s of running/walking HIIT cardio on the treadmill. Sweating like a big dog by this time. Then situps.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 12, 2009 at 10:25 am
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