Change-up workout (Pt 2)
I repeated yesterday’s workout approach this morning for shoulders (delts & traps). This kicks your butt. If you do it right (approx 10 reps per set, only 8-15 sec’s rest between sets to lower weight, go to failure each set), the muscle group is thoroughly wiped. Added bonus: This kicks up the heartrate.
I was sooooore this morning from doing this with chest yesterday. Savoring the pain…
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 12, 2009 at 10:25 am
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