Change-up workout
This morning I tried a different workout for chest & triceps. Someone posted a blog within the last couple days using this approach for calves; I wish I could remember who, in order to give proper credit. I normally don’t get sore on the same day after a workout. I may get a little tight by evening, but usually don’t get sore the same day. For this workout I started to get a little sore this afternoon!
CHEST:
Bench: 6 sets x 10 reps (each going to failure, only 8-15 seconds between sets)
Flys: 6 sets x 10 reps (each going to failure, only 8-15 seconds between sets)
Bench: 6 sets x 10 reps (each going to failure, only 8-15 seconds between sets)
TRICEPS:
Extensions: 6 sets x 10 reps (each going to failure, only 8-15 seconds between sets)
Close grip press: 6 sets x 10 reps (each going to failure, only 8-15 seconds between sets)
That’s it. My chest & tri’s were burnt after doing these. Rest between sets only long enough time to lower the weight for the next set. My last set on bench was with only the bar — not weights at all. Give it a try.
JUST GETTING TO THE GYM IS A SUCCESSFUL WORKOUT.
November 12, 2009 at 10:25 am
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