X Blog

Legs

135 Squats warm up x 10, then 225lbs x3×8

Leg Press 225lbs x2×10, then 315lbs

x2×10

Calf Raise Machine 80lbs x4×12

Back/Bi

Power Clean 135lb 5x Warm Up

Deadlift 135/225 10/10/8/6/4

Cable Rows 70lb 3×10

Wide Grip Lat Pulldown 4×8

Close Grip Shoulder Pulldown 4×10

Incline DB Curls 25lb 4×5

Chest/Tri

135 Bench Press Warm Up 10 reps
50lb Dumbbell press 12/12/10/10 reps

50lb Machine Flys 3 sets

V Bar Cable Pushdowns 100/110/120/130/150 - 12/12/10/8/5

8 Rounds

++++++++

Closegrip Lat Pulldowns

–3 reps with 150 lbs

DB Decline Bench

–5 reps with 65 lbs

Deadlift

–3 reps with 295 for 3 sets

–3 reps with 225 for 5 sets

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!