Chest/Tri
135 Bench Press Warm Up 10 reps
50lb Dumbbell press 12/12/10/10 reps
50lb Machine Flys 3 sets
V Bar Cable Pushdowns 100/110/120/130/150 - 12/12/10/8/5
This entry was posted
on Sunday, February 22nd, 2009 at 10:53 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
