Akanelli’s BodyBlog

I need some pointers on developing huge calves and shredding my abs, i know fat burn cardio is good for the abs along with som ab routine, but some of the folks out here are shredded, what i’m i doing wrong, and as far as calves whats a good way to make them grow.

I suffered a traumatic blow to my elbow about a year ago, the military doctors never took the time to tend to the inflammation i sustained and the injury got worse with me working out and led to the tissues in my elbow going from soft tissue to calcified tissue ( hardened) this causes severe pain when i do heavy weights on chest and shoulder workouts and also tri days, i took a year off and returned to find out that I had done alot of damage so it isn’t fully healed. I am still being treated for this but it sucks cuz i cannot lift like i want is there any tips on how to get the recovery process expedited. or what kind of treatment or routine i could go on to aid with this, any tips will be appreciated.

I have been training really hard and doing very little cardio cuz i am still bulking, but my weight fluctuates like crazy about a week ago i was up to 223 and yesterday i was down to 212 could it be just water weight, cuz that would be an awful lot. to gain and loose too. Any Other reasons?

Ok i have been doing calves but it seems they are getting stronger but not bigger what can i do to build more mass on my calf. Help anyone with pointers.