Yes I did my new favorite body part shoulders today (it used to be abs, and before that legs) and I am wiped out! Workout was KILLER.  Who new you could work a relatively small body part so intensely? I didn't, and now I am glad I did. You bring up your delts and the waist looks smaller. You get the ever coveted [B][I]X[/I][/B]-Frame!

I did cardio for an hour this morning and then went back a few hours later to do shoulders.  I love empty stomach cardio (who doesn't?)!

A trainer at my gym does an intense cardio sessions for his clients.  One of his clients hates to do it alone so I will go in and join them.  It should be beyond tuff!