Ailyn’s BodyBlog

1. Losing weight and getting the right results is hard!(but not imposible).
2. Having extra weight or fat is harder!
3. I rather be fit and healthy than fat and unhappy.
4. Giving up is not a good option.
5. Set backs are inevitable.
6. Overcoming setbacks can make your stronger (if it doesn’t kill you- just kidding.)
7. Stay in the game long enough and eventually you will hit a plateau.
8. Pushing harder doesn’t always yield the best results.
9. Listen to your body and take a break when you need to.
10. Reach out to at least one person everyday.(Friends or strangers, it doesn’t matter.) It helps and keeps me accountable.

DDD= Dedication/Determination/Discipline

This entry was posted on Sunday, May 24th, 2009 at 5:18 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.