Ailyn’s BodyBlog

1. Losing weight and getting the right results is hard!(but not imposible).
2. Having extra weight or fat is harder!
3. I rather be fit and healthy than fat and unhappy.
4. Giving up is not a good option.
5. Set backs are inevitable.
6. Overcoming setbacks can make your stronger (if it doesn’t kill you- just kidding.)
7. Stay in the game long enough and eventually you will hit a plateau.
8. Pushing harder doesn’t always yield the best results.
9. Listen to your body and take a break when you need to.
10. Reach out to at least one person everyday.(Friends or strangers, it doesn’t matter.) It helps and keeps me accountable.

DDD= Dedication/Determination/Discipline

First I’m not sure if is here where I post this.

Since we try to follow the best possible diets while training; I’m not very good at staying dedicated with my food.  Anyway my question is about plantains, not bananas, but plantains(when they are still green). I like green plantains, they way I cook them is: I boil them and season with garlic and a little of olive oil. My question is, will plantains fall in the catagory of sweet potatos or just regular potato(starch, carbs like). I eat them reagularly with fish so I like to know. I’ve been searching but always get responde on fry plantains and I don’t eat them fry.

Does anyone has any info on this? Any input will help.

Thanks

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