Agooder’s BodyBlog

So i have been MIA for a bit… I had major surgery on July 8 and recovery has been taking a tad longer than I had hoped.  Just in case some of you i spoke to on a regular basis thought I fell off the planet, i am still here!  Getting back into the gym Slowly… but the diet is great!  hopefully soon, i will have progress pics up!

xoxo

Agnes

OK……..so I sucked it up and got my body fat % test done at the gym yesterday..

24.2%… well, to be honest, i expected more!  But I needed to do this and will continue to get it done every 4-6 weeks or so.  I focus WAY to much on the scale & since I am lifting on a regular basis now, I need something more accurate than the darn scale!

Ok! going good with the EFD Diet (from Stevep78) so far!

Day by day!!

Ok! going good with the EFD Diet (from Stevep78) so far!

Day by day!!

Ok! going good with the EFD Diet (from Stevep78) so far!

Day by day!!

So disappointed in myself! Stated an amazing diet plan on Thursday and by Saturday, I fell of the wagon!  I fell into the temptation of my mom’s Polish cooking… but today is a new day and a fresh start.  I am drinking my shake as we speak and am back on the wagon!

No more excuses!!

TOMORROW! The Fat Destruction Diet and Excercise plan begins!!!

Thank you Stevep78 and thank you Beautifulgrace for all your help!!!

Well this week I will start out joining Team Poynter!!! I am SO EXCITED and motivated!!

Thanks for taking me under your wing, Steve!!!