Aftershock9958’s BodyBlog

…my cut has come to an end. I’ve been just waiting for the time to bulk, and I was trying to get to 180 pounds before I did that. I was told twice this week that I look skinny though, which is the opposite of what I really want. Not to mention I want to EAT! Still clean of course. I’ll probably bulk for about 5 months, and then I’m going to get on the V-diet around the beginning of April.

 Wish me luck!

This will be my program for the new month, in addition to cardio following the weights (in the form of running mostly); Except on leg day, when I’ll do Deep Knee Bends and Squats in place of the running as cardio. After a month, I’ll change up the routine again.

 Day 1
Back/Shoulders/Abs

Hyperextensions
One Arm Dumbbell Rows
Deadlift
L-Laterals
Neutral Dumbbell Presses  
Slight Incline Bench Military Presses
Swiss Ball Crunches
Vertical Bench Crunches

Day 2
Tris/Bis/Forearms

French Presses
Close Grip Bench Press
Decline dumbbell triceps extensions
Lying Cable Curls
Backward Elbows Curl
Standing Forehead Curl
Static Gripping
Forearm Twists
Reverse Incline Hammer Curls

Day 3
Chest/Traps/Abs

Bench Press
Dumbbell Flys
Around The Worlds
Overhead Press Shrugs
Adam Shrugs
Dumbbell Shrugs
Flat Bench Leg Raises
Side Leg Raises

Day 4
Legs/Glutes/Calves

Bulgarian Squats
Back Squats
Stationary Lunge
Bent Kick Crosses
Standing Barbell Calf Raises
Seated Calf Raises