AfteraDream’s blog

Today I started to work out my chest twice a workout. I did sets of bench pressing the dumbells, dumbell flies, and pressing dumbells with angle for upper chest with normal weights. Then did triceps training and then went to bench pressing. I was tired and I couldn’t lift the usual weight already so I did  6 drop sets of it. My chest got pumped very much. I killed it today. Next time I’ll do not one but all three exercises for chest with lower weights. I want to make my chest grow and I MEAN GROW! It’s one of my top priorities. I’ll workout like this for two months and see how the results will go. Hope to add at least 22 lbs to my max bench press!

Adrian

I have just finished writing a short article about proteins for my future web site for bodybuilders. I’m gonna write lots of them trying to help others become their best at this and hope to help make bodybuilding more popular in my country. From now on my main is : To become a great example to others of how bodybuilding can transform you into a man you want to be physically and mentally!

I’m going for it!

Adrian

Still can’t deadlift properly (( After I set a new record at deadlifting 269lbs one guy told me i was doing it wrong… DAAAAAAAAAAAAAAAmn…. I was so proud of myself, but I will have to change my stance probably.. I’ll check out exercise videos and pics to get a best idead of what I might be doing wrong.. I must get this right!!!!

I want to make bodybuilding and fitness more popular in my country. I’ll start from creating a website with bodybuilding articles to newbies and those who’ve been around too. Also, in future, I’d love to publish a bodybuilding magazine in my country. I want to have a business and associate it bodybuilding. Even build an empire which would be helping people across the country to become more healthy and fit! It’s a huge challenge for me. I still have to gain a lot of weight and experience in training and nutrition to be a great help to people though. I will!!! I have a vision and I want to pursuit it and achieve it!