AfteraDream’s blog

It sucks, I can’t eat as much as I need to. I probably overloaded my stomach… I’ll get some veggies and yogurt to my diet…. If my apetite doesn’t come back, say good bye to gains…

I’ll head out to workout  soon to workout my legs and delts today..

And it’s again at deadlifting!! Today I did 253lbs!!!!!!!!!!!!!!!!!!!!!!! YEEAAAHH!!! )) I failed the first time but tried again and did it! Oh and I did 154lbs at bench press last week which was another personal best.

Things outside the gym aren’t going that well. I’m lil’ lost… Things will get clear in the future.

Yeah.. I deadlifted 220lbs with correct form!! :D Then on next set I deadlifted it again twice just the second one wasn’t very correct. Tried 230lb in between but couldn’t do it…

Today was a chest/triceps day.Chest is progressing very slowly…

I’m real close to reaching my goal of 58 kilos!!!

Life’s good!

Adrian

Wow…I did it, it wasn’t very correct in form but I still did it.. I’ll do better next time since it was 5th set. Next time I’ll be deadlifting even more

Workout went pretty well. Focused on negative side of reps when curling and biceps feels GOOD!!!

I recently started deadlifting and was at 45 kilos, then at 50 on the next workout. Today I was doubting if I should deadlift 60 kilos but I tried and.. .wow!!! I did 15 reps in the first and then 10 reps on second and third sets and 8 on 4th, I’m so proud!! D And I deadlifted from the ground each and every rep! Next workout I’ll deadlift 70 kilos for whatever reps I can..