AfteraDream’s blog

Yeah!! Today was a first day I squatted! I started with no plates on bar and three series and then three series with 5lb plates on bar. Not much really but today was more of a learning day I’ll some more weight next leg day.

But even with small weight like that I saw that my quads were pumped up like never before! I kinda liked squatting ( I hate leg pressing though) so I’m really looking forward to adding more weight.

This entry was posted on Sunday, September 28th, 2008 at 3:54 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.