AfteraDream’s blog

WOOOW!!! I took measurments today and it looks like I’ve grew across the board. Added 5 centimeters to chest, 3 cm to quads, 2cm to arms and 1 to forearms.. I noticed a difference in mirror, a small one but numbers show nice improvement. A lot of it might have come from muscle memory when I trained a year  ago but it’s still nice to see difference when I had lost the gains.

It’s sad that scale isn’t showing 56 kilos yet.

So, I’m happy! And I’ll keep growin’

Cheers

One of the most inspiring things I’ve seen! And I’ve seen a lot!

http://www.youtube.com/watch?v=BirIEDYrw0Y

So today’s morning I decided to weigh-in and it appears I’m at 55,8 kilos now! Pretty good Not 56 where I should be to reach 57kilos by the start of next month but it’s still 0,8 kilo gain! It’s sad that BodySpace only shows 55 kilos even though I typed in 55,8.

I’ve gained some strength too, I benched more then ever - 50kg for 12 reps last time I worked out chest. According to BodySpace my max would be 72!!!! Wow…maybe… I’m gonna bench 52,5kg next workout.

If I don’t weight 154lbs at the start of a year 2010, it’s a big mock against me! I intend to look incredible ad be one who reached his dream and has made an incredible transformation!!!!!

Today I had a last workout of the week and it was legs/abs/delts/traps…. I usually didn’t like leg workouts because those were the hardest and legs are my weakest link! But today while training I started enjoying it. I had added 10 kilos to weights and I really like the progress my legs made. It’s nothing huge but I can see some muscle !:D So from now on I’m waiting for leg workouts! Looking forward to adding more weights.

On other note I started seeing some features of the physique I am after. I want to have a  modeling-type physique!!! I have a looong way to go but I’m getting it!

Adrian