Sickening workout!
Wow… I haven’t felt that sick after a workout in a looong time….I must have been exausted after yesterday’s working 11 hours… today I had a workout of 50 mins and last 15 minutes were done with fear of not throwing up. Something was so wrong, stuck in my throat… I thought I was gonna throw up… I didn’t do one exercise of abs training. Feel bad about that, but really wasn’t able to do it. Anyway, I had a good workout. Trained Biceps for the first time since I have a job… Feel good and waiting for next week to train again!!!!!!
June 12, 2008 at 6:48 am
Ahh…. Puke.
The indisputable sign of a HARD workout with high intensity!! 
Sounds like you had a long day at work - 11 consecutive hours sound brutal. It’s a good thing that being in good shape is a life-long marathon and not a sprint. Pace yourself, my friend, and don’t feel too badly about the missed ab workout. 
June 12, 2008 at 9:30 am
Yup, I had a long day. 11 hours of physical work
but that kind of days happens rarely.. 
Thanx JJ