Where have I been?!
Not at the gym as much as I want to be lately 
. My back injury proved to be detrimental to my exercise habits !! I’m afraid to go heavy because of lower back pain which my doc said is nothing?! I am still lifting but now only 2-3 times a week for an hour each time. I have been doing very good on my weight and eating habits though. I had some rough times in their with all that Taco Bell !! its so cheap and good !! but all the soy in the meat was making me retain water and I was plateauing. I am now at 239 lbs., just 19 lbs away from my end of the year goal 
. I will do it before Halloween . I was not able to go under 220 my last weight loss but I will this time I just need to stay away from women lol !!! they always want to eat ice cream and cookies and pasta lol !!! and wine lol and sugar sugar sugar !!!!!!!!!! I hate it ;P. I’m good with chicken and broccoli . Well guys good luck to you all ill post up some pictures of my completed goal .
