Balance of arachidonic acid to Omega-3 fatty acid important to health
February 17, 2007This is just an excerpt from an interview conducted by Robert Crayhon, MS talking about the Paleolithic diet and its modern implications with Loren Cordain, PhD. There was a little section on arachidonic acid I thought was interesting.
Robert Crayhon: This brings us to the enormous topic of the shift in the kinds of fats in the Paleolithic even through the last centuries favoring the Omega-6’s…safflower, sunflower, corn oil, and arachidonic acid rich meats devoid of EPA/DHA as opposed to…
Loren Cordain: This shift has only occurred in the last 80 years or so.
Robert Crayhon: And what has happened because of that shift?
Loren Cordain: The types of fats that you eat influence the type of fats that are incorporated in the cell membrane. They can also influence hormonal profiles, and eicosanoid function. We tend to see a more inflammatory eicosanoid profile with elevated levels of Omega-6 fats.
Robert Crayhon: And also arachidonic acids?
Loren Cordain: The information is equivocal on arachidonic acid. Initial experiments indicated that arachidonic acid had mainly deleterious effects. A recent metabolic ward study of arachidonic acid indicates otherwise (Nelson GJ, et al. A human dietary arachidonic acid supplementation study conducted in a metabolic research unit: rationale and design. Lipids. 1997; 32: 415-420).
Arachidonic acid is an essential fatty acid in virtually every cell of the body, and it is an important precursor for prostanoid synthesis and tissue function.
More recent data suggests that the balance of arachidonic acid to long chain Omega-3 fatty acid may be more important in influencing health than absolute dietary intakes of arachidonic acid.






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