Adrianoupike’s BodyBlog

the practice of alternately breathing low and high oxygen air for alternating durations of several minutes. Athletes breathe through a Hypoxicator, a device that filters out oxygen to simulate high altitude, causing the body to begin makings its own EPO (erythropoietin), the hormone that stimulates red blood cell production. Increased red blood cell count, even for a sprinter, reduces fatigue and recovery time during training.

Decreases recovery time

Decreases  fatigue

Increases breathing efficiency.

 I have been  training so hard and dieting hardcore. Plus I have been taking everyone of the supplements that I mention on my page. Some days I feel so tired and worn out, however I  keep pushing myself to be ack in shape ala my  college track walk on days. I’ve mostly kept up with my lifting max, and have held off on my weight loss/ fat loss. However, lately I have been slowly updating things when I have time. Going through so much these days and feeling so much pain "Love pains". I put my shoulder  to the grind stone and keep pushing myself , thanks to  my friends here on body space "nickedge" has really helped me out with the workouts and my very good friend Karen Pang has hooked me up with the Diet that goes with my work out intensity.  Just  trying to better myself in every way possible, health wise, mentally and spiritually. Redefining myself, because some how over time I became lost and the person I most cared about gave up on me. " I was  right in front of you, little did you know my hands were reaching out to you & remain extended !" So I just trying to live up to my  own quote. Until then it’s just about being consistent with the diet and varying the workouts to  avoid a plateu.

thanks for stopping in and reading my blog.

""Do not wish to be anything but what you are, and try to be that perfectly.""

Adrian

So I have been hitting the gym at 430 am and then also at night.  In the mouring on an empty stomach , I do my cardo.

40 Minutes Eliptical Trainer

20 Minutes Speed Jump rope

Night Session: Legs, Abs, work out Designed by My best friend and special lady! NW

Ok, i did the work out and I must say, I am wore out and my legs are on fire.. I will be back to write this hellified workout!!!!

My legs are trembling so bad and I can feel them give way…

So I have been hitting the gym at 430 am and then also at night.  In the mouring on an empty stomach , I do my cardo.

40 Minutes Eliptical Trainer

20 Minutes Speed Jump rope

Night Session: Legs, Abs, Back

So I have been hitting the gym at 430 am and then also at night.  In the mourning on an empty stomach , I do my cardio.

40 Minutes Eliptical Trainer

20 Minutes Speed Jump rope

Night Session: Legs, Abs, Back

So I have been hitting the gym at 430 am and then also at night.  In the mouring on an empty stomach , I do my cardo.

40 Minutes Eliptical Trainer

20 Minutes Speed Jump rope

Night Session: Legs, Abs, Back

So I have been hitting the gym at 430 am and then also at night.  In the mouring on an empty stomach , I do my cardo.

40 Minutes Eliptical Trainer

20 Minutes Speed Jump rope

Night Session: Legs, Abs, Back

Well, I am  on course for the Fire Department. So I have been preparing physically and mentally. Outside from  that, I have a  personal goal to achieve a level of fitness that will allow me to have a photo shoot with some of my close female fitness competitor friends "KPang". So as my road map, I am going to do everything that is required to fulfill this goal and will not stop until it is achieved. So the two goals are very much intertwined with each other. Fitness in the fire department will only make me better and allow me to handle the unsafe conditions that I will be facing. I will start a journal and or at least progression shots to track my level of fitness. I am not alone in this endeavor, with the help of K Pang good friend, I know and will achieve this. Focused, ready, and anxious.