Adina 
"I want to motivate YOU!!!"
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Archive for the 'Training' Category
Tuesday, September 1st, 2009
Driving down the road yesterday, Jonah says to me, “I know what I want for my birthday meal, Mom.”
I just look at him.
His birthday is May 30th.
Mine is in two weeks.
“Shells and Cheese. That’s what I want.”
I continue staring at him.
He shrugs and says, “I know that was random, but I already know that’s what I want.”
“OK, son. Any other requests?”
“No. Just Shells and Cheese. On my birthday.”
“OK, son.”
“That’s like nine months away isn’t it?”
“You know son, I haven’t really added it up yet. But I got you covered with the Shells and Cheese.”
And…for the record. I will wrap a box of them and make him open them.
That’s just what I do.
But I thought it was funny that he just threw that out there like that.
I’m usually guilty of not saying what I want, or as my dearest friend likes to call me, a PEOPLE PLEASE!
He even told me I had a PP problem.
I would fuss at him about that, but I wouldn’t want to make him mad.
Or anybody else mad.
As long as everyone else is happy….
And….yeah. He’s right.
I’ve got a PP problem.
And it held me back for a long time.
Now there are only remnants of what once was.
I used to work my schedule around what everyone else needed.
I had to gradually learn to get the things in that were important to me.
And I used to give in and do others plans, never giving a second thought to what I wanted to do.
Segue to this weekend when my two best friends could not understand that I wouldn’t b
It wasn’t in their plans for me.
But it was in my plans for myself.
I had choices.
I could give in the what they wanted to do and wish I was at that show.
Or I could put on my big girl panties and go!
Sometimes it’s OK to make choices that aren’t popular with anyone but yourself.
Because it’s always OK to be yourself.
And I will keep working on that PP problem.
Posted in Training
Monday, August 31st, 2009
I was talking to a classmate online the other day when he says to me, “I had a crush on someone I’m talking to.”
Now, what you have to understand is that I cleaned up the grammar a bit.
I’m wanting to saw AWWW, because my sweet classmate is mentally challenged.
And sometimes I let myself forget that he still wants the same things out of life we all do.
So I say to him, “We all have things we would go back and change.”
I mean, don’t we all?
I would have eaten less and studied more.
I would have waited to get married.
I would have held on tighter to a few of my friends and let go of some others.
I would have….
But wait!
If I had eaten less back then, would I be the Adina I am today?
One of the biggest joys of my life is helping people with their struggle to lose weight.
And I can’t even look back and say I would have studied more.
I made decent grades and almost always turned my work in on time.
Besides, some of my biggest lessons came when I didn’t turn my work in on time.
And if I didn’t learn that lesson back then, I’d surely have to learn it now.
And while my marriage was a mistake, my children were not.
So, as much as I didn’t enjoy it, I would even do that again.
And besides all of that, my ex makes me appreciate the man I love even more. The man who makes me feel melty. How would I know melty without unmelty?
And those friends…
Some of the people I am close to now, I can’t imagine being close to back in the day.
While some of the people who I thought would be in my life forever are just casual acquaintances.
Things happen along the way. What draws you closer to some pulls your farther from others.
And as long as you’re happy, does it really even matter?
I spent a long time facing backwards thinking, “What if I had been thin back then? What if I had gotten it together earlier?”
Until I realized…
A perfect past with no moments of pain would only lead me to a dull future with no recognition of pleasure.
And who wants that?
It all comes down to this…
When I wake up in the morning, I do not wake up with regret.
I don’t open my eyes and think, “Man, I should have….”
I open them and say, “Woo hoo!!! I got another one.”
And it doesn’t matter what I did on Monday is 1982, 1985, 1997, or even 2008.
What matters is today.
And each moment of regret is a rung on the ladder that brought me to where I am now.
Who knew all those things stacked together could take me so high?
Posted in Training
Sunday, August 30th, 2009
I did enjoy the Houston Pro last night.It was different from last year.
Last year it was the John Sherman classic and was held on the 4th of July in a different part of Houston.
Last year there were IFBB men and Fitness divisions t0 the show, while this year the only IFBB component to the show was for the Figure Girls.
And….
Last year was my first pro show to ever go to!!!
I still remember it well.
Walking in to the lobby and seeing IFBB pros and tan people everywhere I looked!
And the music.
When the guys came out, it was rock-star-loud!
And I left inspired.
Full circle, I found myself at the Houston Pro again.
I didn’t care what parts changed and what wasn’t there.
This was an anniversary of some sorts for me.
Maybe an anniversary of finding something I truly love, and sticking with it.
Or maybe just another year healthy.
I ended up sitting in the midst of a group of twenty-somethings who adopted me. The guy I sat next to is Gabriel. He’s competing in a few weeks, and I’m sure I’ll go see him!
You know why they liked me?
When they asked who I was here to see, I said, “Nobody. I just like it.”
They forget that there really is a fan base! They were too cute when they started high-fiving at that.
As far as the figure girls…
Obviously, the judges were looking for a different look from last week.
Two different times the judges pulled Krissy and Heather Mae out of the line-up and put them in each other’s spot in the middle.
You could tell they were choosing between those two looks.
Two looks meaning, Krissy is hard as nails and Heather is almost bikini-soft.
Quite a few of the girls came in too muscular last night. Too muscular for figure.
Heather Mae was the only one with her particular look. She was a standout in her one piece. She looked so good it was hard to take the eyes off of her.
I really thought with that many of the girls looking hard like that, one would have to be rewarded and get the win.
Heather Mae had the look we’ve been hearing about for years. Not as hard. Not as muscular. And they rewarded that.
It will be interesting to see what goes down at the Olympia.
If you do a side-by-side of the last few winners, we have some different looks going on for sure.
I’m excited to see who gets it!
And if you’re never been to a show…you really and truly don’t know what you’re missing!
Posted in Training
Sunday, August 30th, 2009
I got this in an E-mail this week….
A frail old man went to live with his son, daughter-in-law, and four-year-old grandson. The old man’s hands trembled, his eyesight was blurred, and his step faltered.
The family ate together at the table. But the elderly grandfather’s shaky hands and ailing sight made eating difficult. Peas rolled off his spoon onto the floor. When he grasped the glass, milk spilled on the tablecloth.
The son and daughter-in-law became irritated with the mess. ‘We must do something about father,’ said the son. ‘I’ve had enough of his spilled milk, noisy eating, and food on the floor.’
So the husband and wife set a small table in the corner. There, Grandfather ate alone while the rest of the family enjoyed dinner. Since Grandfather had broken a dish or two, his food was served in a wooden bowl.
When the family glanced in Grandfather’s direction, sometimes he had a tear in his eye as he sat alone.
Still, the only words the couple had for him were sharp admonitions when he dropped a fork or spilled food.
The four-year-old watched it all in silence.
One evening before supper, the father noticed his son playing with wood scraps on the floor. He asked the child sweetly, ‘What are you making?’ Just as sweetly, the boy responded, ‘Oh, I am making a little bowl for you and Mama to eat your food in when I grow up. ‘
The four-year-old smiled and went back to work.
The words so struck the parents so that they were speechless. Then tears started to stream down their cheeks. Though no word was spoken, both knew what must be done.
That evening the husband took Grandfather’s hand and gently led him back to the family table. For the remainder of his days he ate every meal with the family. And for some reason, neither husband nor wife seemed to care any longer when a fork was dropped, milk spilled, or the tablecloth soiled.
Posted in Training
Saturday, August 29th, 2009
Here was a link someone sent to me. It’s a friend of a friend.
It made me cry like a baby girl!
http://www.dallasnews.com/s/dws/photography/2009/thomas/
Posted in Training
Friday, August 28th, 2009
We got a new computer program at work yesterday.
It came with a user manual and a cookbook.
Guess which one I looked at first?
Yeah, y’all know which one.
And there wasn’t a damn recipe in the entire thing.
See, it wasn’t really a cookbook.
It was an addendum to the user manual, which made it an addendum to my patience.
Why would you call something, something it’s not?
For a split second there, I thought it really was a cookbook.
And I like cookbooks, y’all.
And, OK. It was for more than a split second.
I looked that thing through to the very last page looking for those recipes.
I thought surely, just for fun, they would throw in one recipe.
One little crepe. Maybe a pie. Some sauce.
But nope. Not one recipe.
So, I did what people like me do.
I looked up the definition of cookbook.
I keep dictionary.com as my home page. I’m THAT bad!
Yes, I really am that anal.
And here’s what I found:
- A book containing recipes and other information about the preparation of food.
- A manual that describes how to assemble and deploy a biological or chemical weapon.
OK, skip that second definition. I don’t even know what to say about that!
But just as I thought, a cookbook is supposed to be about food! (Or chemical weapons?!)
Who didn’t get the memo?
Who thought they were being clever?
Who says they’re dieting, when they’re really only dieting when people are watching?
That’s a cookbook lie!
Who calls themselves a lifter when they have graced the doors of the gym in months?
Another cookbook lie!
Who says they’re trying, when they’re only trying to convince themselves?
Cookbook!
You can call yourself a cookbook if you want, but unless I can open you up and find a recipe or a chemical weapon, you’re not one.
And the only person who will be looking for your recipes is you!
Saying means nothing.
Doing means everything.
But just for fun, I’m going to get a T-shirt that says I’m a Cookbook and see what happens.
Posted in Training
Thursday, August 27th, 2009
Some days just don’t turn out like you plan them.
I was having the best day yesterday. I mean the absolute best day.
Then I opened my E-mail.
It was a message from my best friend.
Through the last year, our paths have gone in different directions.
Mine toward this way, and his toward that.
And it was finally time to talk about it.
It was an upsetting E-mail for me.
I read it. I replied. I closed it.
Then I didn’t know what to do with myself.
I tried to read a book, but I got to this sentence, “the process of addiction and recovery can be viewed as the penultimate paradigm of the core of spirituality.”
Huh?
What’s a penultimate paradigm?
I don’t even know!
Then I tried to get lost in my chores.
But my mind was too cloudy to focus.
(I was mopey y’all. I know you don’t think it ever happens, but it does. It just doesn’t happen often and doesn’t last long!)
I was on my way home, and almost by instinct, my car turned into the gym.
I was thinking, I don’t feel like working out now. I don’t think I even can.
But there is always a gym bag in my car, in case I forget mine. So really, I can exercise at any time.
But anyway, back to my story.
I found myself at the gym.
Leg day.
And y’all….
You can’t mope on leg day.
Not if you give it your all.
And that’s the thing, I’ve done this so long now, I don’t know any other way to do it.
As I push harder toward my goals in body, mind, and spirit, I am propelled farther away from those who do not share my ideas.
And I cannot help that.
I tried going back.
But easing up on my diet and workouts left me not looking or feeling as good.
And I was not happy.
I could not wait to get back on track.
I felt better within a week.
Just like last nigh, I felt better within a few minutes.
I usually pack my lunch during the time I was mopey yesterday. So when I got up, it wasn’t ready.
But you know what?
I keep rice, chicken, and tuna at work!
Because…
What it all boils down to is this: no one can catch me unprepared and no one can take what I’ve worked for without my permission. And I am happy, and all is well with my friend.
Yesterday he did not know where I stood.
Today he does!
And it all happened without me missing one workout or cheating on a meal.
Posted in Training
Wednesday, August 26th, 2009
People don’t like to hear the truth all the time.
Like with me and weight loss. People want to hear that it’s easy.
I found a pill.
Had some surgery.
Maybe an illness they could catch?
And it’s not just weight loss.
I see it everywhere.
I see someone post a pitiful message on facebook or myspace.
While I’m thinking snap out of it and move on, the general consensus is to tell people I’m so sorry or some such sentiment.
You know what helped me?
People telling me the truth and getting tough on me when I needed it.
I had several defining moments along the way.
None of them began with I’m so sorry or bless your heart.
Three guys come to mind when I think of who helped me the most along the way.
There was Coach Little.
He had watched me for months, waiting for me to accept his offer for help.
And when I did…
That man showed me no mercy.
None at all.
He worked me like a plow horse! A plow horse, I tell you!
We did sprints and lunges in the heat.
He made me workout with the football team.
He pounded his office window if I didn’t take the right amount of steps up the hill.
He rarely, if ever, approved cheating.
And I can count on one hand the complements he gave me.
And…
They meant more, and I remember them well.
And then there was my Hot ISS Friend Kevin.
He came into the picture later.
In casual conversation one day he E-mailed to ask about my diet.
I was at goal by then.
And in my fear of gaining it all back, I had let my calories fall to 500 a day.
He didn’t sugar coat it, and he didn’t baby talk.
I believe it began with, “Woman, listen to me. You will never lose another pound if you continue to eat like that.”
And he didn’t make a diet full of fluffy little cute foods. He fixed one with clean foods. A diet for life.
And like with Coach Little, I remember exactly what he said when he sent it.
“Do this and trust me.”
So that was the beginning and the middle.
What about now?
I have another.
Doc Martin.
He goes to my gym.
A few months ago, he told me, “Adina, you look like you’ve got an extra layer. I’m not saying you’re big or anything. I’m just saying you have an extra layer.”
And he was right.
And I did something about it.
So when I walked in the gym last night, I got a thumbs up with a “That’s more like it.”
And I’ll remember those words, because he doesn’t hand them out like candy.
I have learned not to shy away from people who will tell me the truth.
The truth sometimes stings, but it always comes with results when faced.
You won’t find me putting things like I’m sad as my status.
That will bring with it pity. A string of people wanting to share misery, because it really does love company.
I’ll be off seeking people who will tell me the truth…even when I don’t want to hear it…
Because that is when I need to hear it the most.
Posted in Training
Thursday, June 4th, 2009
A few months ago, a friend of mine who worked for a magazine promised me that he would talk to a doctor on my behalf and arrange for me to not only have surgery, but get it videotaped and in the magazine.
It was going to be with a doctor I could never afford on my own. One known for his work with bodybuilders.
With great anticipation and excitement I told me friends.
I texted.
I called.
I told a few in person.
That was several months ago.
It never happened.
There will always be setbacks in life. When I realized he wasn’t going to be able to keep his word I was sad for a day or two.
So many have shared my journey so far; I really wanted them to be part of this too.
More than that, I wanted people to see my recovery process. I wanted someone with only ten pounds to lose to look at me and think, “Wow. That hurts. I better get this ten off before it’s fifty.”
I let the idea lie dormant.
It hurt too bad to think about.
I started dressing differently. I stopped trying to hide what I thought would one day be gone. I thought, “I better just learn to deal with this.”
But then I saw a few pictures from the weekend.
And I knew it was time.
Sometimes you just know.
It all comes down to one thing. Someone broke their word to me, and for a very short moment there, my spirit too. But I was the one choosing to stay there and dwell where things seemed hopeless.
So I will do it on my own.
But isn’t fitness a journey you do on your own anyway?
You wait for someone to go to the gym, but no one wants to as badly as you.
You wait for your coworkers to diet with you. They walk in with donuts.
In the end, while you make so many friends along the way, the journey is your own.
And I have never regretted one moment of the journey.
Posted in Training
Wednesday, April 15th, 2009
We all have things we are passionate about, and usually these things vary from person to person and friend to friend.
I do have common bonds with my closest friends, but it’s the things they do outside my world that interests me the most.
For instance, my friend Kelly has a lizard with it’s own room. I find that fascinating. I had one is third grade. Poor thing at worms and lived in a box.
My friend Stuart and I love flea markets, but we head in different directions when we arrive at one. We went to one last weekend, both in search of cheap and tacky. But we arrived at it in entirely different ways. (I’m sure I’ll tell you more about that late. Just know that I named to ceramic squirrels Nutsy and Pebbles. Clearly a bargain at only a dollar each.)
But it was a message from a friend that sent me off in search of his passion.
The search led me to the Narcotics Anonymous website in search of information.
My friend had taken a public stance about drinking and what NA say about it. And as someone ten years clean, I knew that he would know.
I remember like it was yesterday the first time he told me about it all. I remember being in awe, asking him how he maintained his sobriety. The answer was as clear as you can get.
“Because I do what they tell me to do.”
Nothing more and certainly nothing less.
And according to the website: “In Narcotics Anonymous, members are encouraged to comply with complete abstinence from all drugs including alcohol. It has been the experience of NA members that complete and continuous abstinence provides the best foundation for recovery and personal growth.”
And then y’all know I perused the entire site while I was there. I wanted to learn more about it, but I also wanted to bring something here.
So here is something else I found: “NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We meet regularly to help each other stay clean. … We are not interested in what or how much you used … but only in what you want to do about your problem and how we can help.”
In the end, we’re really on the same team, because in Adina terms that means: I am not interested in what or how much you ate or what you didn’t do in the gym…buy only in what you want to do about your problem and how can I help you.
And as far as my friend….sometimes what seems so different is really the bond in disguise.
And isn’t that neat!?
Posted in Training
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