http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/ My Life as a Normal Size Girl Mon, 07 Dec 2009 19:26:36 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-8710812 Tue, 23 Dec 2008 12:41:10 +0000 http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-8710812 If you click the second one down at &amp;#60;a&amp;#62;sourcearticle.info&amp;#60;/a&amp;#62; there's some more information If you click the second one down at <a>sourcearticle.info</a> there’s some more information

]]> http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-5069902 Thu, 30 Oct 2008 11:30:26 +0000 http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-5069902 This is a great idea. Last year was the first time I stayed 'on plan' during the holidays and it made a huge difference for me. I focused on my daughter's face (and not stuffing mine) and the sounds, conversations, and smells. And I still had a small serving of my favorite desert. The result was a 5 pound loss over the holiday months and feeling good. This is a great idea. Last year was the first time I stayed ‘on plan’ during the holidays and it made a huge difference for me. I focused on my daughter’s face (and not stuffing mine) and the sounds, conversations, and smells. And I still had a small serving of my favorite desert. The result was a 5 pound loss over the holiday months and feeling good.

]]> http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-4953772 Wed, 29 Oct 2008 10:56:50 +0000 http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-4953772 Excellent! I've got my shaker bottle and protein powder at work now to counteract the donut brigade and extra hours. I'll be marking my calendar this morning. Excellent! I’ve got my shaker bottle and protein powder at work now to counteract the donut brigade and extra hours. I’ll be marking my calendar this morning.

]]> http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-4953422 Wed, 29 Oct 2008 10:50:35 +0000 http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-4953422 Awesome advice my friend! There is no reason why a holiday has to derail us. With a little planning the holiday meals can be just as healthy as our everyday meals. Awesome advice my friend! There is no reason why a holiday has to derail us. With a little planning the holiday meals can be just as healthy as our everyday meals.

]]> http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-4952762 Wed, 29 Oct 2008 10:39:39 +0000 http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-4952762 Planning is the only way to succeed. Good idea to start planning now for the crazy holiday meals!! :) Planning is the only way to succeed. Good idea to start planning now for the crazy holiday meals!!

]]> http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-4952542 Wed, 29 Oct 2008 10:36:34 +0000 http://blog.bodybuilding.com/Adina/2008/10/29/calendar-time/#comment-4952542 Thanks Adina! I plan on doing this once I get to work! And I will remind myself that for every meal that I eat clean and every time I hit the gym, I am giving a gift to myself - and plenty of energy to completely enjoy the holiday season! Thanks Adina! I plan on doing this once I get to work! And I will remind myself that for every meal that I eat clean and every time I hit the gym, I am giving a gift to myself - and plenty of energy to completely enjoy the holiday season!

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